Blogpost 1: 4 Letters 1 Word = M.O.O.D.

What is your mood today ? happy ? sad ? angry ? fearful ?

Well for me, my mood for today is I am of course... happy because God did not forget to wake me up. I Thank him for that. Anyways I am a moody person. I change moods frequently. Moods, Moods, Moods, and Moods. What is a "MOOD" ?

Well a mood are a shorter - term emotional states, typical lasting for hours, they can also last for days and weeks.

moods can also affect human behavior of a human person and it's       relationship with other human beings.


There's a lot of things that can affect our mood like colors, movies, something said to you, peoples and FOOD yes ! you read it right F O O D the one thing people can't resist can actually affect our moods. like what Elaine Magee wrote in her article: "How Food Affects Your Moods

Can your diet help put you in a good mood (or a bad one)?" that can be found on www.webmd.com

" Can your diet really help put you in a good mood? And can what you choose to eat or drink encourage bad

moods or mild depression?

While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.

Basically the science of food's affect on mood is based on this: Dietary changes can bring about changes in our brain structure (chemically and physiologically), which can lead to altered behavior.

How Can You Use Food to Boost Mood?

1. Don't Banish Carbs -- Just Choose 'Smart' Ones

2. Get More Omega-3 Fatty Acids

3. Eat a Balanced Breakfast"

So, as seen above food dieting can affect our mood, or even in our everyday snack/ food. We can be happy if we eat our favorite foods like ice cream, cake, leche flan and other desserts. We can be irritated if we eat expired foods or we don't like the food; for example I don' like eating "munggo" I get irritated when munggo is the only food on the table. And many more mood can be expressed by just eating food.

Danger !!! bad mood ahead ....

Is there a way to control moods ? like this ? Well luckily Yes ! there is an article  written by: "Joyce Meyer" entitled "MoodControl" in www.joycemeyer.org

"There's a time to pray and a time to act. And even though it's not easy, confrontation is often necessary. If you need to confront someone or something in your life, make sure you do it. If someone has treated you badly, you don't have to let them continue to disrespect you, de-value you or mistreat you. Obviously it won't help you, and it won't help that person either. Confront them about it.

Maybe what you need to confront isn't a person. Maybe it's something you've let creep into your life uninvited, like negative thoughts, a bad attitude or habitual sin. The good news is that you don't have to let it control you either—if you'll confront it."

"Ways to control your mood:

1. Confront Your Bad Mood

2. When Your Mood Sinks—Resist

3. Stability Releases Ability"

So there's some way to control our mood. Because mood is just an emotional state of our mind and everything in out mind is controllable so therefore moods can be controlled, we just need to find a way or technique on how we can control it without hassles.